Extreme heat is more than just uncomfortable—it can be deadly. Heat waves are becoming more frequent and intense, posing serious health risks. According to the CDC, over 700 people die from extreme heat each year in the U.S. alone. Vulnerable groups like older adults, young children, and those with chronic illnesses are especially at risk. When the body can’t cool itself properly, it can lead to heat exhaustion or even heat stroke, a life-threatening condition.
To stay safe, it’s crucial to take preventive steps during periods of extreme heat. The American Red Cross recommends staying hydrated by drinking water regularly—even if you’re not thirsty—and avoiding sugary or alcoholic drinks. Spending time in air-conditioned spaces, wearing light-colored, loose-fitting clothing, and avoiding strenuous outdoor activities during peak heat hours can also help. It’s equally important to check on neighbors, especially those who live alone or are at higher risk.
Extreme heat isn’t just a personal issue—it’s a community concern. Public health agencies and local governments are increasingly using tools like the CDC’s Heat & Health Tracker to monitor conditions and issue alerts. By staying informed and prepared, we can protect ourselves and others from the dangers of extreme heat. Taking the heat seriously isn’t just smart—it’s lifesaving.
Resources: www.cdc.gov2 www.redcross.org