Navigating the emergency room (ER) or hospital for a family member can be daunting. Ensuring they receive the best care requires advocacy, understanding, and preparation. Here are some essential tips to help you advocate effectively for anyone you care...
Read More
As summer approaches, protecting your skin from the sun’s harmful rays becomes a top priority. You’ve probably heard the terms “sunscreen” and “sunblock” used interchangeably, but did you know they are not the same? Understanding the differences between these...
Yoga comes in many shapes and sizes. Chair yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is particularly suitable for individuals with limited mobility, seniors,...
A “mouth breather” describes an individual who habitually breathes through their mouth rather than their nose. This can occur for various reasons and, in some cases, is just temporary due to nasal congestion or during intense physical activity. However,...
Music can positively impact mental and emotional well-being, and many find it therapeutic. It has also contributed to healing. So, put on your favorite tunes and let the healing process begin. Music provides an outlet for expressing emotions. Individuals...
New Year’s resolutions for seniors can focus on various aspects to promote health, happiness, and overall well-being. If you are a caretaker, family, friend or senior yourself, here are some resolutions to consider: **Stay physically active:** Commit to regular...
Our bodies have several ways to maintain a stable internal temperature. It’s a process known as thermoregulation. With the cold weather approaching, our bodies strive to maintain a temperature of 98.6 degrees. To stay safe and healthy all year,...
Make Halloween Fun & Safe Halloween can be a fun and spooky time for everyone. However, it is important to prioritize safety for all our family members, even older adults. Here are some Halloween safety tips for you to...
Happy Fall! Preparing for the fall season involves combining practical and enjoyable steps to ensure a smooth transition as the weather changes. Take the seasonal switch as a time for positive change and new beginnings. You can start by...
Do you like drinking warm or cold water? Do you like ice in your glass or prefer room temperature? The choice between drinking warm or cold water is a personal preference and can be situational. Good news! Both temperatures...