Staying cool during the summer is crucial for maintaining comfort and avoiding heat-related illnesses, such as heat exhaustion or heat stroke. Summer weather can still be enjoyed. Just be safe and follow some tips from Omnibus to help you keep cool:
Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Avoid excessive sugary or alcoholic beverages, as they can dehydrate you.
Dress appropriately: Wear lightweight, loose-fitting, and light-colored clothing from breathable cotton or linen. This allows better airflow and helps sweat evaporate more quickly.
Use sunscreen: Apply sunscreen with a high SPF to protect your skin from the sun’s harmful rays. Sunburn can make you feel hotter and increase the risk of heat-related illnesses.
Seek shade: When outdoors, find shade under trees, use umbrellas, or sit under awnings to protect yourself from direct sunlight. This can significantly reduce your exposure to heat.
Use cooling devices: Utilize fans, air conditioners, or portable air coolers to circulate air and lower the ambient temperature. If you don’t have access to air conditioning, place a bowl of ice or a damp towel in front of a fan for a DIY cooling effect.
Take cool showers or baths: Cooling your body with a refreshing shower or bath can help lower your core temperature and provide immediate relief from the heat.
Stay indoors during the hottest hours: Avoid spending extended periods outside during the day’s peak heat, typically between 10 a.m. and 4 p.m. Schedule outdoor activities for early morning or late afternoon when temperatures are cooler.
Use breathable bedding: Swap out heavy sheets and blankets for lightweight, breathable materials such as cotton or bamboo. This can help you sleep better and stay cool at night.
Stay in well-ventilated spaces: Ensure that the rooms you spend time in have proper ventilation. Open windows, use fans, or consider using a dehumidifier to reduce excess humidity, making the air feel hotter.
Limit physical activity: Minimize strenuous activities during the hottest parts of the day. If you need to exercise, do it during cooler hours or choose air-conditioned indoor activities.
Eat cooling foods: Include refreshing and hydrating foods, such as watermelon, cucumbers, citrus fruits, and leafy greens. These foods can help regulate body temperature and provide a cooling effect.
Use wet towels or misting sprays: Use a damp towel or a misting spray bottle filled with water to spritz your face, neck, and body for instant cooling.
Omnibus Home Health Care provides our clients with the best in-home health care. Our staff of highly skilled professionals offers quality care for your needs. We accept many insurance plans, including traditional Medicare and Medicare Advantage plans, Medicaid HMO, and private insurance plans. We will check benefit coverage on all insurance. This is not a guarantee of acceptance of coverage for our services. Approval is based on eligibility, medical necessity, and the requirements of our company guidelines. For more information on insurance coverage, call 409.724.7000 and visit our Facebook page for the latest news from our staff.
*The information given in this blog is intended for informational purposes only. It is not a substitute for professional or medical advice, diagnosis, or treatment.