As summer approaches, protecting your skin from the sun’s harmful rays becomes a top priority. You’ve probably heard the terms “sunscreen” and “sunblock” used interchangeably, but did you know they are not the same? Understanding the differences between these...
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Yoga comes in many shapes and sizes. Chair yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is particularly suitable for individuals with limited mobility, seniors,...
A “mouth breather” describes an individual who habitually breathes through their mouth rather than their nose. This can occur for various reasons and, in some cases, is just temporary due to nasal congestion or during intense physical activity. However,...
Music can positively impact mental and emotional well-being, and many find it therapeutic. It has also contributed to healing. So, put on your favorite tunes and let the healing process begin. Music provides an outlet for expressing emotions. Individuals...
Our bodies have several ways to maintain a stable internal temperature. It’s a process known as thermoregulation. With the cold weather approaching, our bodies strive to maintain a temperature of 98.6 degrees. To stay safe and healthy all year,...
Do you like drinking warm or cold water? Do you like ice in your glass or prefer room temperature? The choice between drinking warm or cold water is a personal preference and can be situational. Good news! Both temperatures...
Staying cool during the summer is crucial for maintaining comfort and avoiding heat-related illnesses, such as heat exhaustion or heat stroke. Summer weather can still be enjoyed. Just be safe and follow some tips from Omnibus to help you...
Finally, we are experiencing sunny days and warmer air! Spring is here! This brings us less indoor time and more opportunities to enjoy the outdoors. Here are some of the best activities for you this spring. Gardening Spring is...
Some swear they can predict when rain is in the forecast because their joints start to ache. Maybe you’ve noticed that your joints hurt in cold and rainy weather. Although the cause of pain and flare-ups isn’t well established,...
A new year is a fresh start for many people. Setting health goals is a great way to keep our minds and body healthy for 2023! Don’t make the same restrictive and unsustainable health goals that end up broken...