Yoga comes in many shapes and sizes. Chair yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is particularly suitable for individuals with limited mobility, seniors,...
A “mouth breather” describes an individual who habitually breathes through their mouth rather than their nose. This can occur for various reasons and, in some cases, is just temporary due to nasal congestion or during intense physical activity. However,...
Music can positively impact mental and emotional well-being, and many find it therapeutic. It has also contributed to healing. So, put on your favorite tunes and let the healing process begin. Music provides an outlet for expressing emotions. Individuals...
New Year’s resolutions for seniors can focus on various aspects to promote health, happiness, and overall well-being. If you are a caretaker, family, friend or senior yourself, here are some resolutions to consider: **Stay physically active:** Commit to regular...
Our bodies have several ways to maintain a stable internal temperature. It’s a process known as thermoregulation. With the cold weather approaching, our bodies strive to maintain a temperature of 98.6 degrees. To stay safe and healthy all year,...
Make Halloween Fun & Safe Halloween can be a fun and spooky time for everyone. However, it is important to prioritize safety for all our family members, even older adults. Here are some Halloween safety tips for you to...
Happy Fall! Preparing for the fall season involves combining practical and enjoyable steps to ensure a smooth transition as the weather changes. Take the seasonal switch as a time for positive change and new beginnings. You can start by...
Do you like drinking warm or cold water? Do you like ice in your glass or prefer room temperature? The choice between drinking warm or cold water is a personal preference and can be situational. Good news! Both temperatures...
A new year is a fresh start for many people. Setting health goals is a great way to keep our minds and body healthy for 2023! Don’t make the same restrictive and unsustainable health goals that end up broken...
Benefits of Home Health Care during the Holidays There is never a better time than this busy holiday season to take advantage of the help Omnibus Home Health Care can provide. There is no place like home for the...