Now is the time to start thinking about your annual flu shot. Although flu season typically peaks during the colder months, September, October and early November are the prime time to receive the flu vaccine. Receiving the vaccine in...
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Extreme heat is more than just uncomfortable—it can be deadly. Heat waves are becoming more frequent and intense, posing serious health risks. According to the CDC, over 700 people die from extreme heat each year in the U.S. alone....
The December 7th deadline for Medicare Open Enrollment is quickly approaching. Do you know how Medicare and Medicare Advantage are different? There are some significant differences. The following graph is from the Medicare website. To view this graph larger...
As summer approaches, protecting your skin from the sun’s harmful rays becomes a top priority. You’ve probably heard the terms “sunscreen” and “sunblock” used interchangeably, but did you know they are not the same? Understanding the differences between these...
Yoga comes in many shapes and sizes. Chair yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is particularly suitable for individuals with limited mobility, seniors,...
A “mouth breather” describes an individual who habitually breathes through their mouth rather than their nose. This can occur for various reasons and, in some cases, is just temporary due to nasal congestion or during intense physical activity. However,...
Music can positively impact mental and emotional well-being, and many find it therapeutic. It has also contributed to healing. So, put on your favorite tunes and let the healing process begin. Music provides an outlet for expressing emotions. Individuals...
New Year’s resolutions for seniors can focus on various aspects to promote health, happiness, and overall well-being. If you are a caretaker, family, friend or senior yourself, here are some resolutions to consider: **Stay physically active:** Commit to regular...
Our bodies have several ways to maintain a stable internal temperature. It’s a process known as thermoregulation. With the cold weather approaching, our bodies strive to maintain a temperature of 98.6 degrees. To stay safe and healthy all year,...
Make Halloween Fun & Safe Halloween can be a fun and spooky time for everyone. However, it is important to prioritize safety for all our family members, even older adults. Here are some Halloween safety tips for you to...