High blood pressure, or hypertension, affects 68 million Americans, and 20% are unaware they even have it. This disease can lead to other health problems, so getting it under control is crucial. Certain foods – such as fruits, vegetables,...
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Finally, we are experiencing sunny days and warmer air! Spring is here! This brings us less indoor time and more opportunities to enjoy the outdoors. Here are some of the best activities for you this spring. Gardening Spring is...
Some swear they can predict when rain is in the forecast because their joints start to ache. Maybe you’ve noticed that your joints hurt in cold and rainy weather. Although the cause of pain and flare-ups isn’t well established,...
A new year is a fresh start for many people. Setting health goals is a great way to keep our minds and body healthy for 2023! Don’t make the same restrictive and unsustainable health goals that end up broken...
With cold weather approaching, it’s common to suffer from dry, irritated skin. Cold temperatures and low humidity can draw a lot of moisture from the skin. Even indoors, a cozy heated home can lead to cracked, dry skin. If...
Lying in bed wanting to fall asleep is frustrating, can make you anxious, and even prevent you from falling asleep. Overthinking sleep can be counterintuitive. Here are some tips for how to fall asleep and stay asleep. Stick to...
Vision Problems Near and Far Vision problems such as farsightedness or astigmatism (abnormally shaped cornea) can put a strain on the eye. If you find yourself squinting and straining to see, this can also contribute to frequent headaches. As...
If you experience headaches, your vision could be the culprit. This is a great opportunity to make an appointment for an eye exam. Although not every headache is related to a vision problem, the connection between frequent headaches and...
School is out and summer is here! Many of us will find ourselves pool or beachside in the upcoming summer months. While outside, it’s important to remember your sunscreen! Don’t be shy. Slathering on sunscreen protects your skin from...
Proper nutrition is crucial for our body, but did you know there is a link between good nutrition and eye health? There is no substitute for the quality of life good vision offers. Adding certain nutrients to your daily...