Unfortunately, we are not getting any younger. And we have to make a lot of decisions that apply to our future. Decisions about accepting a new job or taking a new career path, where to live or who to...
Read More
Fitness is not just about running and weight lifting. It is about flexibility too. Flexibility is important to perform everyday tasks safely. If muscles are stiff, tasks are more difficult to accomplish and can put you at greater risk...
There are many reasons why people have, develop, or are born with a speech or language problem. Some problems begin in childhood. This is the age when speech therapy is most common because children can have difficulty producing some...
We spent the summer and fall figuring out ways to stay active even as we’ve been protecting ourselves against COVID-19. During the winter months, getting enough exercise might be even more challenging in the cold and, in some parts...
Where do you want to live as you grow older? Most people want to remain in the surroundings to which they are comfortable in, their own home. This is likely because of familiarity. Shops, markets and pharmacies become an...
There are many times we vow to make a healthy lifestyle change but quickly lose motivation. We sometimes think we are too old to learn new habits. Yet, it is never too late! Now you can take charge and...