Winter is coming, believe it or not. And now that our warm weather is cooling down, it’s best to be prepared. During the winter months, cold temperatures can impact your daily routine. For your health, safety, and well-being it...
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Exercise is crucial for everyone. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, if you are experiencing stiff and painful joints the idea of exercising might seem overwhelming. But don’t worry, it can...
There are so many reasons to get the flu vaccine each year. It is not only the best way to protect yourself from the flu but also your loved ones and those around you. Especially those who are vulnerable...
Getting and staying healthy does not require rigorous workouts or a strict diet! A few simple changes and forming healthy habits are great ways to maintain your health. Omnibus Home Health Care would like to share these healthy habits...
Unfortunately, we are not getting any younger. And we have to make a lot of decisions that apply to our future. Decisions about accepting a new job or taking a new career path, where to live or who to...
Fitness is not just about running and weight lifting. It is about flexibility too. Flexibility is important to perform everyday tasks safely. If muscles are stiff, tasks are more difficult to accomplish and can put you at greater risk...
There are many reasons why people have, develop, or are born with a speech or language problem. Some problems begin in childhood. This is the age when speech therapy is most common because children can have difficulty producing some...
We spent the summer and fall figuring out ways to stay active even as we’ve been protecting ourselves against COVID-19. During the winter months, getting enough exercise might be even more challenging in the cold and, in some parts...
Where do you want to live as you grow older? Most people want to remain in the surroundings to which they are comfortable in, their own home. This is likely because of familiarity. Shops, markets and pharmacies become an...
There are many times we vow to make a healthy lifestyle change but quickly lose motivation. We sometimes think we are too old to learn new habits. Yet, it is never too late! Now you can take charge and...