Fitness is not just about running and weight lifting. It is about flexibility too. Flexibility is important to perform everyday tasks safely. If muscles are stiff, tasks are more difficult to accomplish and can put you at greater risk...
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Heatwaves in Texas are hard to avoid. But there are many ways to stay cool during the high seasonal temperatures. Omnibus Home Health Care would like to share some tips for staying cool and safe. Stay Hydrated Drink plenty...
Shingles is a disease that becomes more common as we grow older. It is caused by the varicella-zoster virus, the same virus that causes chickenpox. After recovering from chickenpox, most likely in childhood, the virus remains in the body...
Home health care makes recovery possible for millions of people each year. Studies have shown home health care services result in a faster recovery from an illness, surgery, or injury than in a hospital or facility. Instead of having...
Spring is in the air! Our winter has been unseasonably cold and you are probably just itching to get active! Nevertheless, spending all that time indoors this winter can make you vulnerable to springtime injuries. Whether you are beginning...
There are many reasons why people have, develop, or are born with a speech or language problem. Some problems begin in childhood. This is the age when speech therapy is most common because children can have difficulty producing some...
Your heart is the center of your cardiovascular system. And, having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help your heart health are through diet and exercise. Diet...
We spent the summer and fall figuring out ways to stay active even as we’ve been protecting ourselves against COVID-19. During the winter months, getting enough exercise might be even more challenging in the cold and, in some parts...
Where do you want to live as you grow older? Most people want to remain in the surroundings to which they are comfortable in, their own home. This is likely because of familiarity. Shops, markets and pharmacies become an...
Review your plan’s drug coverage annually. Look for changes in prescription drug formularies – the list of medications covered by your drug plan. If a prescription drug drops off the formulary, it could cost thousands of dollars if you...