Aging, the process of getting older. It’s a constant reminder that time has passed. Even though people of different cultures may age at different rates and some more graceful than others, it is inevitable to all of us. But...
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Now, we are all experts when it comes to social distancing. Our hands have been washed and sanitized to the point of disintegration. And by now, you probably can’t remember the last time you touched your face. But what...
There are many times we vow to make a healthy lifestyle change but quickly lose motivation. We sometimes think we are too old to learn new habits. Yet, it is never too late! Now you can take charge and...